Inspiring & Empowering EveryBODY Through Dance & Fitness



This Week's Class Cancellations:

Monday 9:30am Ballet Barre Fit
Monday 10:30am Cardio Hooping
Tuesday 7:30pm World Pulse


This Week's Instructor Substitutions/Changes:

Sunday 4pm Zumba - Tisha

Featured Teachers...


Lori Nowak & Lisa Rizzone






 See Class Decriptions

  Lori Nowak joined Boston Ballet in 1980 and danced professionally as a soloist for 14 years. Lori also competed at the first New York International Ballet Competition and was the silver medal recipient, Lori also toured extensively with Rudolf Nureyev in his production of Don Quixote.

Lisa Rizzone began her training in classical ballet with the Robin Adair School of Dance before continuing her study with the Boston Ballet and American Ballet Theatre in New York City. While in Boston and New York City, she had the privilege to receive instruction from Ms. Sydney Leonard, Mr. Michael Maule, Mme. Pereyslavic, and the late Maestro Vincenzo Celli. Some ballets which Miss Lisa performed in are The Nutcracker, Sleeping Beauty, Countess Maritza, and various workshops, both independently as well as in a pas de deux. Miss Lisa has taught for 10 years and enjoys passing on to her students the art of ballet dancing.

Both Lori and Lisa offer modifications and help you improve on technique throughout their Ballet classes where you experience the barre exercises, center work and some jumps and turns.


Join their classes this Fall...

Lori - Returning to Ballet - Tuesday mornings from 10am-11:15am


Lisa - Returning to Ballet - Wednesday evenings from 6:30pm-7:45pm







Everyone is very friendly and helpful. The online schedule is always updated and easy to use. The variety of classes is good and the instructors are friendly, glad to help, patient and knowledgeable! The classrooms and bathrooms are immaculate! I have enjoyed all the classes I have taken and plan to continue to do so. Thank you for all your hard work.

- Carolina H.


I love the variety of classes available to all levels.

Danielle B.


I love the variety of dance classes you offer. The facility is spacious and everyone is friendly.

- Lisa R.


I like the variety of classes for non dancers.

Coral S.

I like the variety of classes and the nonintimidating atmosphere. Clients and instructors have been very friendly.Great location and studios are nice size. I love the web site. I find it very easy to navigate around.

- Robyn B.



iDance Boston is...
a "dance for fitness" studio only for adults


no memberships ~ all fitness levels welcome



Barre Fitness Fusion, Dance Fitness, Jazz, Modern, Ballet, Cardio, Tap, Zumba®, PILOXING, Balletone®, BollyX®, and more...


• over 35 weekly drop-in open classes plus specialty classes & workshops

• focus on absolute beginner through advanced beginner

• no dress code

• fun & non-intimidating

• highest quality sprung flooring

• ample free parking on-site




"Nobody cares if you can't dance well.

Just get up and dance."

- Dave Barry